Things That Help With Anxiety Print
Hi! I’ve been there too! You are not alone in this feeling of overwhelming worry. It's very valid and real, BUT it doesn’t have to have so much power! Here are some things that helped me in times of anxiety. I like to keep these posted as a reminder because it is so easy to lose sight of hope when anxiety gets really strong. Fix some tea and write in your favorite notebook with your favorite pen. It will be ok, ok?