Mental Health Journal - Digital


We are so so so excited to bring this dream into the world. I’ve been working on this concept since college dorm days.

This digital mental health journal is 214 pages of safe space for you & your thoughts and feelings.

The bulk of the book is a daily check in. Each day you can track your overall mood & feelings, track specific habits or symptoms, manage sleep schedules, and log the hard & good parts of the day. There are 6 months worth of daily check in pages - they are completely dateless - so you can start over and do it forever if you’d like!

There are also resource pages - a large list of things that help anxiety, a log for yellow moments (good hopeful things that happen!), a contact list for people you can always talk to, and more!

Then there are distractions - pages of “make your own color dots” where you can name color palettes and coloring sheets of hopeful things.

Finally, there are 10 blank bullet journal pages for you to get all the feels out.


Here’s what to make sure you have before downloading:

  • an iPad or tablet compatible with the good notes app (other note taking apps can work - but we highly recommend good notes for optimal performance)


Here are 3 important things to note:

  1. Due to the nature of this digital product, all sales are final! It is not refundable after purchase. We are not trying to be party poopers - but it is necessary to uphold the integrity of digital products for our business. Please please please double check that you have all the compatible technology (we recommend an iPad & good notes app) as we will not be able to offer a refund after your purchase.

  2. We are here to help! If you are having some technical difficulties, send us an email and we will do our best to help!

  3. By purchasing this product, you agree that only one person is using it. Digital downloads are not to be shared. I worked really hard to put this book together, (years actually!!) and I'd so appreciate if you'd respect that by not sharing it with anyone. I'm sure you would feel the same way with your work. Thank you!

    *if you are a mental health specialist or counselor and would like to buy multiple copies at a discounted bulk price - we would be happy to help you out! just send us an email!

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